The Up and Runners welcome you to their website. The club was founded in January 2007 as an informal training group via the Up and Running talkback forum. The club officially became an Athletics NI affiliated club in November 2007 and now has 70+ members of all ages and abilities. The ethos of the club is to bring runners of all shapes, sizes and abilities together. Our weekly Wednesday training runs are welcome to all. Please check the training pages for more details. The talkback forum remains a focal point for all members of the club. Training runs, up and coming races, marathon training plans and how to get that first foot out the door are all discussed at length this site.